I know I can’t be the only one who thinks one of the best parts of a Sunday roast is the Yorkshire Puddings? Whether sneakily scoffed straight from…
Mindfulness
Category Posts
In Blog, Mindfulness, Uncategorized
Bettering Body Image – Mental Health Awareness Week 2019
Posted on May 17, 2019
Whilst at times it feels like there is so much WRONG with this world, something that I am pleased that we finally seem to be making progress on…
I would be really surprised if, over the past few years, you haven’t come across someone who says they have a food allergy or intolerance. And you can’t…
“Breakfast is the most important meal of the day” – it’s one of those topics that seems to be being forever debated, proven and disproven - with every…
In Blog, Mindfulness, Uncategorized
Deliciously Inspired Passover Recipe Ideas
Posted on April 1, 2019
Will you or someone you care about be celebrating Passover this year? Will you be welcoming someone new to this important Festival? Or are you a simply looking…
Today the world is celebrating a very significant day… International Women’s Day. Women’s Day is the day to pay tribute to every woman and salute her immense contribution…
In Blog, Mindfulness, Uncategorized
Transformation from tubby teen to healthy eating queen
Posted on February 14, 2019
Lisa Roukin's book 'My Relationship with Food' explores a lifetime of eating Lisa Roukin’s cookbook, ‘My Relationship with Food’ explores a lifetime of eating together wih 100 recipes…
It’s only a few days left until I celebrate the Jewish festival Rosh Hashanah and bring in the Jewish New Year, surrounded by friends and family, filled with…
Recently I had the pleasure of working closely with The Variety Club of Great Britain and The Grove Hotel in Hertfordshire in ensuring that the 120 golfers competing…
Don’t put tradition before nutrition! Christmas day is fast approaching which means being surrounded by family, friends and an abundance of food, glorious food! But don’t use Christmas…