Thank you to for kindly providing the fabulous ingredients to create all the recipes featured in this cookbook.

You can find a selection of my recipes at (author Lisa Roukin), and you can order all the ingredients at the touch of a button.


The Groovy Food Company

What’s groovy about our food? It’s downright scrumptious and packed with goodness and nothing else. So, whether you’re splashing delicious omega oil, drizzling sweet agave nectar or treating yourself to something Groovy from your cupboard, you can be sure that what’s good for your taste buds, is good for you! Find out more about our products on our website,, like our Facebook page, or follow us on Twitter @thegroovyfoodco!



At Chi we are passionate about making healthy products that are full of goodness and taste delicious. The Chi range includes: Coconut Waters, Coconut Milks and Organic, Raw, Virgin Coconut Oil. All our products are 100% natural, high in potassium and packed with electrolytes, which keep the body rehydrated, vibrant and healthy.

Chi is available across a wide range of stores including: Waitrose, Tesco, Ocado, Wholefoods and Planet Organic. A portion of all our pack sales go to the charity Drop4drop to help provide clean water for some of the poorest communities in India and Africa.


The Foods Of Athenry

The Foods of Athenry are a multi-award winning bakery based on the family farm in the West of Ireland. With an all natural, additive free range packed full of quality ingredients – they handcraft premium GLUTEN FREE crackers, cookies, flapjacks, cereals and Christmas deliciousness. Baking from scratch using original recipes with a guaranteed high taste profile -38 taste awards and counting; as well as certified gluten free – many of their products are dairy and/or egg free and suitable for vegans. Products are registered with the Coeliac Society and carry the crossed grained symbol on pack, which indicates a safe and reassuring choice.

Try their new convenient resealable pouch pack bite size range, available as Cookie ‘Shots’ and Flapjack minis or treat yourself to a Gluten Free Christmas with cakes, puddings and mince pies.



CO YO coconut yogurts are made with 100% natural coconut milk and are completely free from dairy, gluten, lactose, soya and added sugar.

Coconuts are one of nature’s richest sources of medium chain fatty acids – good fats that are used by the liver as energy and not stored as fat. These wonderful fats also support the immune system and contain antibacterial properties. CO YO uses one whole coconut per 100g of yogurt to harness the full potential of the coconut’s nutritional powers.

CO YO is available in seven flavours.


Revolution Tea

Full leaf teas and herbs in pyramid “silky” bags. Revolution Tea brings you the quality of loose-leaf tea with the convenience of a bag. Green and White Teas, Oolong, Rooibos, Herbal and Black Teas are blended with whole flowers and real pieces of fruits and spices to produce a delicious range of exotic and traditional teas.

Looking for the healthy option? All our teas are high in anti-oxidants and are made with natural ingredients. For hotels and corporate entertaining, the teas are packed in single serve cute miniature boxes displayed in a Presentation Chest.

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