In Dairy Free, Dinner, Egg Free, Gluten Free, Grain Free, Lunch, Recipes, Soups, Vegan, Vegetarian

Broccoli & Spinach Soup

Broccoli & Spinach Soup

When you’re short of time, this is the perfect soup to make. This delicious soup boasts a huge dose of green goodness, nutritious and filling without needing to wait forever to cook this super easy recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people


  • 1 onion finely sliced
  • 350-400 g broccoli head cut into florets, peel and use the stalk
  • 450 g frozen spinach
  • 2 tbsp. light olive oil
  • 2 ¼ pints boiling water
  • 2 vegetable or chicken stock cubes (gluten & diary free)
  • herbamare or sea salt
  • white pepper


  • sea salt
  • cracked black pepper
  • kale chips or plantain croutons
  • coconut cream or yogurt


  • In a large saucepan add the olive oil, onion and sauté until soft for approx. 5 minutes. Add spinach and sauté until soft. Season with herbamare or sea salt and white pepper.
  • Add the broccoli florets and stalk, and continue to sauté for 2 minutes. Add the chicken or vegetable stock and stir into the vegetables, check for seasonings. Bring to a boil, cover and simmer on a medium heat for 20 minutes.
  • Once the soup has cooked, cool for 15 minutes then, using a hand blender, or freestanding blender. blend into a creamy and smooth liquid. The longer you blend, the creamier the texture will be.
  • To serve, I like to garnish with a touch of coconut cream, twist of cracked black pepper, kale chips or plantain croutons.
  • I’d LOVE to see how you get on so either send me a photo to or post a picture to Instagram using the #myrelationshipwithfood and tag @myrelationshipwithfood
  • Enjoy!


LISA’S TIP - Broccoli is bursting with so much goodness. With an abundance of vitamins, calcium and a great source of phytochemical sulforaphane, which has been scientifically proven to help reduce the risk of cancer and repair sun-damaged skin. It’s absolutely decadent and delicious, made using a handful of ingredients, if you don’t need this soup to be vegan scatter some blue cheese or grated parmesan, cheddar cheese over the top.
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