LISA’S TIP - Did you know that if you eat a bowl of vegetable soup, you will feel full for a longer period of time than if you drink a glass of water and eat the vegetables separately. Your body and brain actually recognize water differently when it’s combined with food. So get smart and eat soup often to help control your appetite. This soup also contains low-to-medium glycaemic index (GI) ingredients, is low in fat and contains a good source of dietary fibre.
If you’re enjoying my recipes why don’t you get a copy of my cookbook for your kitchen!Purchase a copy here