Pre-heat the oven to 400°F, gas mark 6, 200°C (180°C fan-assisted).
In a large mixing bowl beat together the eggs, then add the melted butter or oil and milk and mix together. Add in the sparkling water and mix together, and then fold in the buckwheat flour and season with sea salt.
Fold in the grated courgette and then leave to set for half an hour in the fridge.
Heat up a pancake pan or frying pan over a medium/high heat and spray or drizzle it with oil, then ladle a spoonful of the pancake mixture into the pan and tilt the pan around until you get a round shape, cook until starts to bubble and lightly coloured underneath. Then using a spatula turn the pancake over and continue cooking until light brown. Then repeat with remaining mixture, it should make about 6-7 pancakes.
Once all the pancakes have been made, leave them stacked up on each other to keep warm.
Season the tomato sauce lightly with sea salt, white pepper, hebamare or garlic granuels, and 1 tsp. of honey.
Using a 20cm non-stick oven proof frying pan, place the first pancake in the base, then add 2 tbsp. tomato sauce, together with a sprinkling of grated cheese, then top with a pancake and repeat the process with the tomato sauce ad cheese, top with the last pancake, and then sprinkle with the grated parmesan, gruyere or emmental cheese.
Place in the pre-heated oven to cook for 25-30 mins until the top is nice and crispy, then bring to the table and serve with a fresh salad.
Enjoy!
When making this recipe, I’d LOVE to see how you get on so either send me a photo to lisa@myrelationshipwithfood.com or post a picture to Instagram using the #myrelationshipwithfood and tag @myrelationshipwithfood