“Breakfast is the most important meal of the day” – it’s one of those topics that seems to be being forever debated, proven and disproven – with every man and his dog having their own opinion…

For me though? I’m definitely one of the “ breakfast believers” – I always feel much more energetic, positive and awake when I’ve had mine versus when I’ve skipped it –and maybe you’re the same? And it makes sense to me – a fire can’t burn without fuel, a car won’t run without petrol, a plant won’t grow without sun…and Lisa Little isn’t much good without breakfast in her …

Continue reading It’s Rise ‘n’ Shine Time!! at My Relationship With Food.