Peeling asparagus is time consuming, but the overall look is worth the effort! This recipe is suitable for anyone following a paleo diet. It’s grain free and dairy free. This quiche is full of vitamin C and K, with both cauliflower and asparagus boasting both vitamins. Asparagus tips should be tightly furled and perky, with shoots that are straight and firm. This quiche is great for a picnic with a side of fresh green salad, or take a slice for breakfast on the run, or wrap in cos or romaine lettuce with a dab of honey mustard, its filling without having to add any grains. If you want to add cheese you can sprinkle some cheddar cheese on top before baking, or when serving, add shavings of parmesan cheese & rocket.