In Dairy Free, Dinner, Egg Free, Gluten Free, Grain Free, Lunch, Recipes, Soups, Vegan, Vegetarian

Broccoli & Spinach Soup

Broccoli & Spinach Soup
Print Recipe
When you’re short of time, this is the perfect soup to make. This delicious soup boasts a huge dose of green goodness, nutritious and filling without needing to wait forever to cook this super easy recipe
Servings Prep Time
4-6people 20mins
Cook Time
Servings Prep Time
4-6people 20mins
Cook Time
  1. In a large saucepan add the olive oil, onion and sauté until soft for approx. 5 minutes. Add spinach and sauté until soft. Season with herbamare or sea salt and white pepper.
  2. Add the broccoli florets and stalk, and continue to sauté for 2 minutes. Add the chicken or vegetable stock and stir into the vegetables, check for seasonings. Bring to a boil, cover and simmer on a medium heat for 20 minutes.
  3. Once the soup has cooked, cool for 15 minutes then, using a hand blender, or freestanding blender. blend into a creamy and smooth liquid. The longer you blend, the creamier the texture will be.
  4. To serve, I like to garnish with a touch of coconut cream, twist of cracked black pepper, kale chips or plantain croutons.
  5. I’d LOVE to see how you get on so either send me a photo to or post a picture to Instagram using the #myrelationshipwithfood and tag @myrelationshipwithfood
  6. Enjoy!
Recipe Notes

LISA’S TIP - Broccoli is bursting with so much goodness. With an abundance of vitamins, calcium and a great source of phytochemical sulforaphane, which has been scientifically proven to help reduce the risk of cancer and repair sun-damaged skin. It’s absolutely decadent and delicious, made using a handful of ingredients, if you don’t need this soup to be vegan scatter some blue cheese or grated parmesan, cheddar cheese over the top.

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I’d love to see how your cooking turns out so make sure to use the #myrelationshipwithfood and tag @myrelationshipwithfood when posting your pictures or email
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