In Dinner, Lunch, Recipes, Vegetarian

Aubergine and Autumn Vegetable Curry

Aubergine and Autumn Vegetable Curry
Print Recipe
Seek out small, slender aubergines for this recipe. With less seeds, they tend to be less bitter and become tender and sweet when cooked.
Servings Prep Time
4-6People 40Minutes
Cook Time
2Hours
Servings Prep Time
4-6People 40Minutes
Cook Time
2Hours
Ingredients
Instructions
  1. Preheat the oven to 400°F, gas mark 6, 200°C (180°C fan-assisted).
  2. Heat the oil in a large (29cm diameter) casserole dish on medium heat.
  3. Add the onions and sauté until translucent approx. 5 minutes.
  4. Add the aubergines, salt, pepper, tomato sauce and crushed garlic, mix well and cook for 2-3 minutes longer.
  5. Add the remaining vegetables: butternut squash, sweet potato, carrots and butter beans.
  6. Pour over the chicken or vegtable stock, followed by the coconut cream, keep on the stove for another 2-4 minutes until the stew comes to a boil.
  7. Add the curry powder and coconut sugar.
  8. Cover the pot and place in the centre of the oven for two hours. Check every 30 minutes and stir to ensure nothing gets stuck to the base of the dish. If you would like to keep the dish in the oven after two hours reduce the oven temperature to 300°F, gas mark 2, 150°C (130°C fan-assisted).
  9. Serve with coconut wholegrain rice & freshly chopped coriander.
Recipe Notes

LISA’S TIP - Sweet potatoes are packed with beta-carotene and antioxidants. In fact, they have more beta-carotene than carrots! They also contain vitamins C, E, folate, thiamine, riboflavin, fibre and several minerals. Because of their lower glycemic index, they are a carbohydrate-friendly choice, too.

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