Mindfulness

Category Posts

In Blog, Mindfulness

Respect Your Body

Respecting your body is an ordeal for most. Like myself there is always a part of my body that I wish could be better or improved. Ultimately, we…

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In Blog, Mindfulness

Feeding The Soul

There are many ways in which you can feed the soul. Obviously the first thought that comes to my mind would be in association with food. We all…

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In Blog, Mindfulness

Mindful Bite

Eating mindfully does not mean working towards a certain body shape or size, it is all about caring for the health of your body; not only focusing on…

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In Blog, Mindfulness

Making Mindful Choices

Most of us feel like there just aren’t enough hours in our day to do everything. We feel so limited for time, whether it’s trying to sneak in…

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In Blog, Mindfulness

Eating To Feel Good

I love nothing better than eating a meal and feeling refreshed, energised and revitalised. Indulgent foods are always seen as a way to reward yourself or celebrate a…

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In Blog, Mindfulness

Indulge Without The Bulge

The countdown is on with only 2 more sleeps until New Year’s Eve, which means being surrounded by family, friends and an abundance of food, glorious food! With all…

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