Mindfulness

Category Posts

In Blog, Mindfulness

Breakfast Q & A’s

Is breakfast important? Are smoothies good for me? What can I make for breakfast when I’m in a rush? are the types of questions I get asked on…

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In Blog, Mindfulness

ASDA Free from Christmas range

The magical, festive season is almost upon us and households worldwide are pulling out all the stops with Christmas decorations, flashing fairy lights and trees wrapped in tinsel…

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In Blog, Mindfulness

Competition Time!

I’ve teamed up with my lovely foodie friends at Clearspring. We are giving away 5 sets of Organic Instant Buckwheat & Organic Japanese Sweet White Miso. The first…

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Respect Your Body Through Mindful Eating

In Blog, Mindfulness

Respect Your Body

Respecting your body is an ordeal for most. Like myself there is always a part of my body that I wish could be better or improved. Ultimately, we…

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Feed the soul

In Blog, Mindfulness

Feeding The Soul

There are many ways in which you can feed the soul. Obviously the first thought that comes to my mind would be in association with food. We all…

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Eating Mindfully

In Blog, Mindfulness

Mindful Bite

Eating mindfully does not mean working towards a certain body shape or size, it is all about caring for the health of your body; not only focusing on…

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Mindful Eating Choices

In Blog, Mindfulness

Making Mindful Choices

Most of us feel like there just aren’t enough hours in our day to do everything. We feel so limited for time, whether it’s trying to sneak in…

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Healthy Eating can be indulgent

In Blog, Mindfulness

Eating To Feel Good

I love nothing better than healthy eating and feeling refreshed, energised and revitalised. Indulgent foods are always seen as a way to reward yourself or celebrate a happy…

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Mindful Eating

In Blog, Mindfulness

Indulge Without The Bulge

The countdown is on with only 2 more sleeps until New Year’s Eve, which means being surrounded by family, friends and an abundance of food, glorious food! With all…

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